Recipes

Ayurvedic Pho

One of my favourite meals growing up was my mum‘s chicken soup! I was never really a big meat-eater though, once a week was more than...

Ayurvedic Hummus

Super creamy and oh-so-delicious, this hummus is brimming with prana (life-force) and is super easy to make - tons better than any...

Spiced milk

Cow's milk has a very special place in Ayurveda. It's "gunas" or qualities are moist, cooling, heavy and sweet and when consumed in the...

Moist sweet potato semolina cake

What do you do for breakfast on the weekend when the light and airy Vata in you needs extra grounding and nourishing (which is the case...

A simple ayurvedic one-pot meal

A twist on the traditional Kitchadi, this delicious comforting one-pot meal uses the basic ingredients of Kitchadi (white rice, mung...

The humble Kitchadi

If you haven't heard of this simple ayurvedic dish yet, your life is about to change. Kitchadi is Ayurevda's answer to nurse body and...

Creamy pearl barley porridge

Ayurveda teaches us that Agni - the digestive fire is naturally weaker in the mornings after a long night's fast. Warm, cooked and moist...

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