Caffeine is not your friend...
1. It is a stimulant. All forms of caffeine including green & black tea, matcha, chocolate/cacao and coffee aggravate the light and airy...
Caffeine is not your friend...
Ayurveda and intuitive eating?
Agni - the sacred fire in Ayurveda
"No onions, garlic, chillies, please..."
Cultivate Sattva...
Abhyanga - self massage
The Ayurvedic Balanced Bowl
Ayurveda and the 3 Doshas
Why there is more to Ayurveda than doshic types and food lists
The ayurvedic perspective on why you are unable to slow down and just "be"