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1. It is a stimulant. All forms of caffeine including green & black tea, matcha, chocolate/cacao and coffee aggravate the light and airy...

Absolutely! The essence of Ayurveda is to strengthen your connection to "self". As Lao Tzu puts it " At the center of your being, you...

Agni is the Sanskrit word for fire. It has a very special place in the Vedic culture. One of the five elements in nature - fire is...

I found my ayurvedic teacher during an acute phase of heartburn and gastritis. I was already taking some herbal medications prescribed by...