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One of my favourite meals growing up was my mum‘s chicken soup! I was never really a big meat-eater though, once a week was more than...

Super creamy and oh-so-delicious, this hummus is brimming with prana (life-force) and is super easy to make - tons better than any...

1. It is a stimulant. All forms of caffeine including green & black tea, matcha, chocolate/cacao and coffee aggravate the light and airy...

Absolutely! The essence of Ayurveda is to strengthen your connection to "self". As Lao Tzu puts it " At the center of your being, you...

Cow's milk has a very special place in Ayurveda. It's "gunas" or qualities are moist, cooling, heavy and sweet and when consumed in the...

Agni is the Sanskrit word for fire. It has a very special place in the Vedic culture. One of the five elements in nature - fire is...

I found my ayurvedic teacher during an acute phase of heartburn and gastritis. I was already taking some herbal medications prescribed by...

What do you do for breakfast on the weekend when the light and airy Vata in you needs extra grounding and nourishing (which is the case...

A twist on the traditional Kitchadi, this delicious comforting one-pot meal uses the basic ingredients of Kitchadi (white rice, mung...

If you haven't heard of this simple ayurvedic dish yet, your life is about to change. Kitchadi is Ayurevda's answer to nurse body and...

Ayurveda teaches us that Agni - the digestive fire is naturally weaker in the mornings after a long night's fast. Warm, cooked and moist...

Jump to sattvic food list According to the Vedic philosophy there are three prime qualities or "Mahagunas" in nature - Sattva, Rajas and...

In this post What is Abhyanga Health-Benefits How and when to do Abhyanga Oils for Abhyanga Contraindications Abhyanga: self-massage One...

The ayurvedic balanced bowl provides a framework for preparing meals based on ayurvedic guidelines and principles for individuals of all...

According to Ayurveda, everything in nature is made up of different combinations of the five elements of earth, water, fire, air and...

Have you ever taken a dosha quiz online to determine your constitution and then tried to read a seemingly never-ending food list with...

We have been enjoying some brilliant spring sunshine in Germany which always seems like such a huge blessing after a long...