shaheenamakaniOct 12, 20222 minAyurvedic PhoOne of my favourite meals growing up was my mum‘s chicken soup! I was never really a big meat-eater though, once a week was more than...
shaheenamakaniSep 17, 20223 minAyurvedic HummusSuper creamy and oh-so-delicious, this hummus is brimming with prana (life-force) and is super easy to make - tons better than any...
shaheenamakaniAug 30, 20222 minCaffeine is not your friend...1. It is a stimulant. All forms of caffeine including green & black tea, matcha, chocolate/cacao and coffee aggravate the light and airy...
shaheenamakaniAug 30, 20222 minAyurveda and intuitive eating?Absolutely! The essence of Ayurveda is to strengthen your connection to "self". As Lao Tzu puts it " At the center of your being, you...